Asparagus with Garlic Cream Recipe

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Ingredients:

Serving

1 (8-oz) container sour cream
2 tbsp milk
1 tbsp white wine vinegar
1 tbsp olive oil
2 garlic cloves, minced
1/4 tsp salt
1/4 tsp freshly ground pepper
2 lb fresh asparagus

Directions:

Stir together first 7 ingredients. Cover and chill 8 hours.
Snap off tough ends of asparagus. Cook in boiling water to cover 3 minutes or until crisp-tender; drain. Plunge asparagus into ice water to stop the cooking process; drain. Chill 8 hours, if desired. Serve with garlic cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.99 Kcal (96 kJ)
Calories from fat	9.67 Kcal
		% Daily Value*
Total Fat	1.07g	2%
Cholesterol	0.66mg	0%
Sodium	39.68mg	2%
Potassium	123.61mg	3%
Total Carbs	2.63g	1%
Sugars	1.23g	5%
Dietary Fiber	1.15g	5%
Protein	1.29g	3%
Vitamin C	3.5mg	6%
Iron	1.1mg	6%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	36.68 Kcal (154 kJ)
Calories from fat	15.43 Kcal
		% Daily Value*
Total Fat	1.71g	2%
Cholesterol	1.05mg	0%
Sodium	63.3mg	2%
Potassium	197.18mg	3%
Total Carbs	4.2g	1%
Sugars	1.97g	5%
Dietary Fiber	1.83g	5%
Protein	2.05g	3%
Vitamin C	5.7mg	6%
Iron	1.8mg	6%
Calcium	30.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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