Asparagus with Basil Parmesan Butter Recipe

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Asparagus with Basil Parmesan Butter
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Ingredients
6
Count
Nutrition
155
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. In a large pot of boiling water, cook the asparagus until just crisp tender, about 3 minutes.
  2. Arrange on a broilerproof platter.
  3. Preheat broiler.
  4. Beat butter in a medium bowl until fluffy.
  5. Beat in cheese, basil, garlic and lemon juice.
  6. Season.
  7. Drop butter mixture by teaspoonfuls over asparagus.
  8. Broil until topping browns, about 3 minutes.
  9. Be careful not to burn.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.6 Kcal (647 kJ)
Calories from fat 110.39 Kcal
% Daily Value*
Total Fat 12.27g 19%
Cholesterol 33.9mg 11%
Sodium 194.74mg 8%
Potassium 254.12mg 5%
Total Carbs 5.44g 2%
Sugars 2.46g 10%
Dietary Fiber 2.3g 9%
Protein 7.19g 14%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 4%
Iron 2.4mg 13%
Calcium 171mg 17%
Amount Per 100 g
Calories 110.55 Kcal (463 kJ)
Calories from fat 78.94 Kcal
% Daily Value*
Total Fat 8.77g 19%
Cholesterol 24.24mg 11%
Sodium 139.25mg 8%
Potassium 181.72mg 5%
Total Carbs 3.89g 2%
Sugars 1.76g 10%
Dietary Fiber 1.64g 9%
Protein 5.14g 14%
Vitamin C 5.6mg 13%
Vitamin A 0.1mg 4%
Iron 1.7mg 13%
Calcium 122.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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