Asparagus Timbale Recipe

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Ingredients:

Serving

Directions:

Cut asparagus into 1 inch pieces. In a small frying pan, melt the butter and saute the scallion and asparagus for a few minutes until both are fairly soft. Place the mixture in the bottom of a well-oiled 1 quart casserole.
In a bowl, beat the cheese, milk, salt and tarragon into the egg. Pour this mixture over the asparagus mixture in the casserole.
Bake in a 350 degree oven for 30 to 40 minutes or until a knife inserted in the center comes out clean.
Let cool for 10 minutes, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.25 Kcal (1203 kJ)
Calories from fat	183.04 Kcal
		% Daily Value*
Total Fat	20.34g	31%
Cholesterol	139.01mg	46%
Sodium	435.92mg	18%
Potassium	320.03mg	7%
Total Carbs	8.74g	3%
Sugars	4.99g	20%
Dietary Fiber	1.57g	6%
Protein	18.22g	36%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	2%
Iron	1.9mg	10%
Calcium	461mg	46%

Amount Per 100 g
Calories	136.85 Kcal (573 kJ)
Calories from fat	87.21 Kcal
		% Daily Value*
Total Fat	9.69g	31%
Cholesterol	66.23mg	46%
Sodium	207.68mg	18%
Potassium	152.47mg	7%
Total Carbs	4.16g	3%
Sugars	2.38g	20%
Dietary Fiber	0.75g	6%
Protein	8.68g	36%
Vitamin C	2.6mg	9%
Iron	0.9mg	10%
Calcium	219.7mg	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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