Directions:
- Sift flour into a bowl then rub in butter and shortening until mix resembles fine bread crumbs.
- Stir in cold water to bind to smooth dough then wrap in plastic wrap and refrigerate 30 minutes.
- Preheat oven to 40O then Thinly roll out pastry on a lightly floured surface.
- Cut circles to fit six loosened tattler pans.
- Line pans with pastry then pre-foil into pastry cases.
- Fill with dried beans and bake 15 minutes then remove beans and foil and let cool slightly.
- Reduce oven temperature to 350.
- Cut 3” lengths from tips of asparagus and reserve.
- Snap woody ends off asparagus stalks and peel off any tough skin.
- Purée asparagus stalks in a blender or food processor.
- Add egg, egg yolk and half-and- half then blend until smooth.
- Stir in salt and pepper and parmesan cheese.
- Pour mixture into pastry cases and arrange asparagus tips on top.
- Bake 20 minutes then garnish with basil and serve warm with salad greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.15 Kcal (1784 kJ) | ||
| Calories from fat | 160.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Cholesterol | 98.73mg | 33% | |
| Sodium | 269.58mg | 11% | |
| Potassium | 307.53mg | 7% | |
| Total Carbs | 52.21g | 17% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 13.79g | 28% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 160.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 205.67 Kcal (861 kJ) | ||
| Calories from fat | 77.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 27% | |
|---|---|---|---|
| Cholesterol | 47.65mg | 33% | |
| Sodium | 130.11mg | 11% | |
| Potassium | 148.42mg | 7% | |
| Total Carbs | 25.2g | 17% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 1.66g | 14% | |
| Protein | 6.66g | 28% | |
| Vitamin C | 3mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 10% | |
| Calcium | 77.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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