Main
Recipes
Course
Salads
Asparagus Summer Salad Recipe

Asparagus Summer Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1509

Calories

Comments Print recipe

Ingredients:

Serving

2 lb thick asparagus , cut into 2-in. pieces on the diagonal
2 tbsp fresh lemon juice
2 tbsp dijon mustard
3 tbsp olive oil
1/4 cup each chopped fresh basil , chives , and cilantro
1 cup thinly sliced red onion
3/4 cup toasted pine nuts
1/2 cup crumbled feta
1/2 tsp salt
1/2 tsp pepper

Directions:

Drop asparagus into a large pot of boiling water and cook until bright green and slightly softened, 1 to 2 minutes. Drain asparagus and rinse with very cold water until cool.
In a large bowl, whisk together lemon juice, mustard, oil, and herbs. Add asparagus, onion, pine nuts, feta, salt, and pepper, and stir to combine.
Note: Nutritional analysis is per serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1509.18 Kcal (6319 kJ)
Calories from fat	1151.06 Kcal
		% Daily Value*
Total Fat	127.9g	197%
Cholesterol	66.75mg	22%
Sodium	2366.01mg	99%
Potassium	2757.07mg	59%
Total Carbs	67.34g	22%
Sugars	31.02g	124%
Dietary Fiber	25.8g	103%
Protein	45.46g	91%
Vitamin C	77.1mg	128%
Iron	25.9mg	144%
Calcium	665.8mg	67%

Amount Per 100 g
Calories	115.12 Kcal (482 kJ)
Calories from fat	87.81 Kcal
		% Daily Value*
Total Fat	9.76g	197%
Cholesterol	5.09mg	22%
Sodium	180.48mg	99%
Potassium	210.32mg	59%
Total Carbs	5.14g	22%
Sugars	2.37g	124%
Dietary Fiber	1.97g	103%
Protein	3.47g	91%
Vitamin C	5.9mg	128%
Iron	2mg	144%
Calcium	50.8mg	67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Asparagus Risotto With Shrimp and Lemon

Asparagus, trimmed and 9 more..
Dilly Asparagus

Fresh asparagus, trimmed, Diced pimientos, drained and 8 more..
Lemon Asparagus

Whole, trimmed asparagus spears, Lemon juice and 5 more..
Zucchini with Lemon-Basil Dressing

Fresh lemon juice, Grated lemon peel, Dijon mustard and 4 more..
Melitzanopita (Greek Pie Using Eggplant (Aubergine) )

Olive oil and 14 more..
Romance Sauce

Olive oil, Garlic, minced, Onion, minced and 8 more..
Roasted Root Vegetables With Mustard

Dijon mustard, coarse, Olive oil, Mustard oil (optional) and 10 more..
Herbed French Fries

Olive oil, Minced fresh basil, Minced fresh oregano and 7 more..
Mediterranean Chicken and Vegetable Kebabs

Fresh lemon juice, Fresh chopped or 2 tsp dried oregano and 8 more..
Hot Sausage Links and Beans Casserole

Olive oil, Garlic, minced, Sliced onion, Dried oregano and 10 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

40

Points
42

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

Also Try

Summer Corn Salad with Asparagus

Ears corn, husk and silk removed and 7 more..
Layered Summer Salad
Honey-Thyme Summer Salad

Firm-ripe nectarines (6 oz. each), rinsed, Honey and 11 more..
Berry Delicious Summer Salad

Mixed salad greens, Fresh blueberries and 3 more..
Summer Bean Salad
Summer Vegetable Salad
Summer Tomato Chopped Salad

Diced tomato (about 2 3/4 lb), Sliced fresh basil and 4 more..
Summer Shrimp Salad with Cilantro

Vegetable broth, Cornstarch, Fresh lime juice and 11 more..
Summer Melon Salad with Feta and Mint

Cubed or balled watermelon or muskmelon and 8 more..
Summer Farfalle Salad with Smoked Salmon

Uncooked farfalle (bow tie pasta), Tomatoes, halved and 9 more..