Asparagus Stuffed Chicken Breasts Recipe

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Asparagus Stuffed Chicken Breasts
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Ingredients
4
Count
Nutrition
462
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Rinse the fresh aspargus and cut the thick bottoms off the end. You want them to be a little shorter than the chicken breast.
  2. Then place them in a bowl and drizzle Extra virgin olice oil over the asparagus.
  3. Lightly salt and pepper the asparagus.
  4. Find a knife in your drawer that is roughly the width of your pointer and middle finger together.
  5. Take a chicken breast and slowly insert the knife horizontally in the thicker side of the breast. You want it to come out in the middle close to the end of the other side of the breasts. So go slow and be careful.
  6. Take four peices of asparagus and put them side by side in the whole you made in the breast. Repeat process for the other breast.
  7. In a pan drizzle extra virgin olive oil and heat to medium.
  8. Add garlic to the pan.
  9. When the garlic starts to pop add the chicken breasts in to the pan rough side down and cover.
  10. Wait 2 minutes and then season with your favorite chicken seasoning.
  11. Cook uncovered for 3-4 more minutes and then turn it over. You don't want to turn it over until the bottoms of the chickens have turned white and the breasts feel rigid enough to turn without spilling the asparagus.
  12. Season back side of breasts and cook for an additional 4-5 minutes.
  13. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.03 Kcal (1934 kJ)
Calories from fat 312.15 Kcal
% Daily Value*
Total Fat 34.68g 53%
Cholesterol 100.34mg 33%
Sodium 552.28mg 23%
Potassium 711.7mg 15%
Total Carbs 4.77g 2%
Sugars 2.27g 9%
Dietary Fiber 2.28g 9%
Protein 36.32g 73%
Vitamin C 7mg 12%
Iron 2.3mg 13%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 147.28 Kcal (617 kJ)
Calories from fat 99.5 Kcal
% Daily Value*
Total Fat 11.06g 53%
Cholesterol 31.98mg 33%
Sodium 176.05mg 23%
Potassium 226.86mg 15%
Total Carbs 1.52g 2%
Sugars 0.73g 9%
Dietary Fiber 0.73g 9%
Protein 11.58g 73%
Vitamin C 2.2mg 12%
Iron 0.7mg 13%
Calcium 11.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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