Asparagus Squares Recipe

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Ingredients

Count

Nutrition

252

Calories

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Ingredients:

Serving

2 (8-oz) cans refrigerated crescent rolls
3 tbsp butter or margarine
1 vidalia onion, chopped
2 garlic cloves, minced
1 lb fresh asparagus
1/4 tsp pepper
1 cup (4 oz) shredded mozzarella cheese
1 cup (4 oz) shredded swiss cheese

Directions:

Unroll crescent rolls, and press dough into an ungreased 15- x 10-inch jellyroll pan, pressing to seal perforations.
Bake on lower oven rack at 375° for 6 to 8 minutes or until lightly browned.
Melt butter in a large skillet over medium-high heat; add onion, and sauté 5 minutes. Add minced garlic, and sauté 2 minutes.
Snap off tough ends of asparagus. Cut asparagus into 1-inch pieces, and reserve tips.
Add asparagus pieces to skillet; sauté 4 to 6 minutes or until crisp-tender. Add pepper and asparagus tips; sauté 1 to 2 minutes or until tender.
Spoon asparagus mixture onto prepared crust; sprinkle with cheeses.
Bake asparagus mixture on lower oven rack at 375° for 6 to 8 minutes or until cheese melts. Cut into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.24 Kcal (1056 kJ)
Calories from fat	164.01 Kcal
		% Daily Value*
Total Fat	18.22g	28%
Cholesterol	40.93mg	14%
Sodium	241.82mg	10%
Potassium	336.63mg	7%
Total Carbs	15.1g	5%
Sugars	4.58g	18%
Dietary Fiber	3.3g	13%
Protein	9.56g	19%
Vitamin C	9.7mg	16%
Vitamin A	0.1mg	5%
Iron	3.8mg	21%
Calcium	209.7mg	21%

Amount Per 100 g
Calories	122.83 Kcal (514 kJ)
Calories from fat	79.87 Kcal
		% Daily Value*
Total Fat	8.87g	28%
Cholesterol	19.93mg	14%
Sodium	117.76mg	10%
Potassium	163.92mg	7%
Total Carbs	7.36g	5%
Sugars	2.23g	18%
Dietary Fiber	1.61g	13%
Protein	4.65g	19%
Vitamin C	4.7mg	16%
Vitamin A	0.1mg	5%
Iron	1.8mg	21%
Calcium	102.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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