Directions:
- Trim the asparagus, discarding tough ends. Cut the tips from one bunch of asparagus; set aside. Cut the remaining asparagus into 1 1/2-inch lengths.
- Prepare an ice bath; set aside. Bring a small pot of water to a boil. Add a large pinch of salt and the asparagus tips. Blanch for 2 minutes. Use a slotted spoon to transfer to ice bath until cool. Drain well; set aside.
- In a medium stockpot, heat the oil over medium heat. Add the onion, salt, and pepper. Cook, stirring frequently, until translucent, about 5 minutes. Add the stock, and bring to a boil. Stir in the asparagus. Return to a boil, and cook, partially covered, until asparagus are tender and bright green, 2 to 3 minutes.
- Puree with stick blender or do it the hard way - working in batches of no more than 2 cups, transfer to a blender, and purée. Cover lid with a kitchen towel, as hot liquid will expand when blended. As each batch is finished, pass through a medium sieve set over a clean container. Place in ice bath, and let stand, stirring occasionally, until cold. Taste, and adjust for seasoning. Garnish with asparagus tips and crème fraîche, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.47 Kcal (626 kJ) | ||
| Calories from fat | 63.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 1895.69mg | 79% | |
| Potassium | 332.73mg | 7% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 6.94g | 28% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 3.7mg | 6% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 49.46 Kcal (207 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 11% | |
|---|---|---|---|
| Cholesterol | 2.38mg | 2% | |
| Sodium | 627.31mg | 79% | |
| Potassium | 110.11mg | 7% | |
| Total Carbs | 4.81g | 5% | |
| Sugars | 2.29g | 28% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 2.57g | 16% | |
| Vitamin C | 1.2mg | 6% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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