Directions:
- Heat water in wide pot to boiling.
- Peel asparagus and cut off ends reserving ends and peeling.
- HTie each pound of asparagus with kitchen string and cook until al dente.
- After cooking put asparagus in ice water.
- Strain and keep at room temperature on a plate.
- Drop peel and ends in water and cook 10-15 minutes on highest temperature.
- Strain peel and ends then keep asparagus water.
- Put 1/3 of the asparagus water in a bowl with oil, salt, pepper and vinegar.
- Mix well then place in flat serving dish and strain mixture over asparagus.
- Mince chives and sprinkle over asparagus.
- Let asparagus marinate for an hour then serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82 Kcal (343 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 2.57mg | 0% | |
| Potassium | 230.47mg | 5% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.18 Kcal (277 kJ) | ||
| Calories from fat | 49.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 10% | |
|---|---|---|---|
| Sodium | 2.07mg | 0% | |
| Potassium | 186.01mg | 5% | |
| Total Carbs | 3.66g | 2% | |
| Sugars | 1.83g | 9% | |
| Dietary Fiber | 1.83g | 9% | |
| Protein | 1.83g | 5% | |
| Vitamin C | 5.5mg | 11% | |
| Iron | 1.8mg | 13% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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