Asparagus Recipie Recipe

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Asparagus Recipie
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Ingredients
2
Count
Nutrition
21
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Add olive oil mustard and onions
  2. Add the cut asparagus and pepper and chilli powder
  3. Add little water and cook for 6 mins in a closed lid
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.6 Kcal (86 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.06mg 0%
Potassium 137.11mg 3%
Total Carbs 4.4g 1%
Sugars 2.06g 8%
Dietary Fiber 1.51g 6%
Protein 1.24g 2%
Vitamin C 4.8mg 8%
Iron 1mg 5%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 27.28 Kcal (114 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.73mg 0%
Potassium 181.6mg 3%
Total Carbs 5.82g 1%
Sugars 2.73g 8%
Dietary Fiber 2g 6%
Protein 1.64g 2%
Vitamin C 6.4mg 8%
Iron 1.3mg 5%
Calcium 23.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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