Asparagus, Peas, and Basil (Piselli con Asparagi e Basilico) Recipe
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Directions:
- Cook shallots in butter in a 12-inch heavy skillet over medium heat, stirring frequently, until just tender, about 4 minutes.
- Stir in asparagus, peas, sea salt, and 1/4 teaspoon pepper, then seal skillet with foil. Cook over medium heat until vegetables are tender but still slightly al dente, about 8 minutes. Stir in basil and sea salt to taste.
- Cooks' note: Peas can be shelled and asparagus cut 1 day ahead and chilled, covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.87 Kcal (565 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 201.41mg | 8% | |
| Potassium | 476.77mg | 10% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.7mg | 21% | |
| Calcium | 55.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 59.72 Kcal (250 kJ) | ||
| Calories from fat | 22.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 9% | |
|---|---|---|---|
| Cholesterol | 6.76mg | 5% | |
| Sodium | 89.18mg | 8% | |
| Potassium | 211.1mg | 10% | |
| Total Carbs | 6.92g | 5% | |
| Sugars | 3.18g | 29% | |
| Dietary Fiber | 2.76g | 25% | |
| Protein | 2.8g | 13% | |
| Vitamin C | 15mg | 56% | |
| Iron | 1.6mg | 21% | |
| Calcium | 24.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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