Directions:
- Blanch the asparagus for 2 minutes then refresh under cold water.
- Cut each mozzarella slice in half and sit both pieces on top of 2 spears of asparagus.
- Top with 2 more spears then wrap the asparagus in prosciutto so the mozzarella is enclosed (you will need 2 or 3 strips).
- Heat a little olive oil in a pan, then carefully fry the parcels until the prosciutto has crisped and the mozzarella oozes.
- Whisk together the olive oil and vinegar and add the basil.
- Serve each parcel with salad leaves and a little dressing drizzled over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.58 Kcal (618 kJ) | ||
| Calories from fat | 119.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.31g | 20% | |
|---|---|---|---|
| Cholesterol | 10.94mg | 4% | |
| Sodium | 48.76mg | 2% | |
| Potassium | 133.76mg | 3% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 134.47 Kcal (563 kJ) | ||
| Calories from fat | 109.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 20% | |
|---|---|---|---|
| Cholesterol | 9.97mg | 4% | |
| Sodium | 44.43mg | 2% | |
| Potassium | 121.88mg | 3% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 1.71g | 8% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 3.73g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 89.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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