Directions:
- In a skillet, cook asparagus in a small amount of water until crisp-tender, only about 5-7 minutes.
- Drain.
- Arrange asparagus spears in the bottom of a greased 1-1/2 quart baking dish. Set aside and keep warm.
- In a small saucepan, melt butter over low heat.
- Add flour, whisk and cook for 1 minute.
- Whisk in the cream, bouillon, nutmeg and salt.
- Bring to a boil over medium heat.
- Cook and stir for about 2 minutes.
- Remove from heat.
- Stir in cheese until melted.
- Pour over asparagus.
- Sprinkle with cracker crumbs.
- Broil about 6 inches from heat for 3-5 minutes or until lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.2 Kcal (981 kJ) | ||
| Calories from fat | 143.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 42.47mg | 14% | |
| Sodium | 249.55mg | 10% | |
| Potassium | 458.53mg | 10% | |
| Total Carbs | 15.46g | 5% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 10.18g | 20% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 3.6mg | 20% | |
| Calcium | 225.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 90.96 Kcal (381 kJ) | ||
| Calories from fat | 55.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 25% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 14% | |
| Sodium | 96.92mg | 10% | |
| Potassium | 178.08mg | 10% | |
| Total Carbs | 6g | 5% | |
| Sugars | 1.4g | 14% | |
| Dietary Fiber | 1.46g | 15% | |
| Protein | 3.95g | 20% | |
| Vitamin C | 4.2mg | 18% | |
| Iron | 1.4mg | 20% | |
| Calcium | 87.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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