Directions:
- In a skillet cook asparagus in a small amount of water until crisp tender then drain.
- Arrange spears in the bottom of a greased 1-1/2 quart baking dish then set aside and keep warm.
- In small saucepan melt butter over low heat then add flour and cook and stir for one minute.
- Whisk in cream, bouillon, nutmeg and salt.
- Bring to a boil over medium heat then cook and stir for two minutes.
- Remove from heat and stir in cheese until melted.
- Pour over asparagus then sprinkle with cracker crumbs.
- Broil 6 inches from the heat for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.14 Kcal (654 kJ) | ||
| Calories from fat | 95.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 28.31mg | 9% | |
| Sodium | 166.37mg | 7% | |
| Potassium | 305.69mg | 7% | |
| Total Carbs | 10.31g | 3% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 6.78g | 14% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 2.4mg | 14% | |
| Calcium | 150.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 90.96 Kcal (381 kJ) | ||
| Calories from fat | 55.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 16% | |
|---|---|---|---|
| Cholesterol | 16.49mg | 9% | |
| Sodium | 96.92mg | 7% | |
| Potassium | 178.08mg | 7% | |
| Total Carbs | 6g | 3% | |
| Sugars | 1.4g | 10% | |
| Dietary Fiber | 1.46g | 10% | |
| Protein | 3.95g | 14% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 1.4mg | 14% | |
| Calcium | 87.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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