Asparagus Lobster Salad Recipe

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Asparagus Lobster Salad
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Ingredients
4
Count
Nutrition
636
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large stock pot bring 8 quarts of salted water to a boil.
  2. Add lobsters.
  3. Return to a boil; reduce heat.
  4. Cover and simmer for 20 minutes.
  5. Drain and rinse with cold water.
  6. Let cool enough to handle.
  7. Remove meat from claws and tails.
  8. Slice tail meat.
  9. In a large saucepan cook asparagus in boiling, salted water for 4 to 6 minutes or until crisp- tender.
  10. Drain' rinse in cold water and drain again.
  11. Arrange asparagus spears and lobster over greens.
  12. Drizzle vinaigrette over salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.86 Kcal (2662 kJ)
Calories from fat 115.34 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 390.01mg 130%
Sodium 491.09mg 20%
Potassium 208.12mg 4%
Total Carbs 6.8g 2%
Sugars 4.29g 17%
Dietary Fiber 1.92g 8%
Protein 115.3g 231%
Vitamin C 5.8mg 10%
Iron 1.9mg 11%
Calcium 26mg 3%
Amount Per 100 g
Calories 109.81 Kcal (460 kJ)
Calories from fat 19.92 Kcal
% Daily Value*
Total Fat 2.21g 20%
Cholesterol 67.35mg 130%
Sodium 84.81mg 20%
Potassium 35.94mg 4%
Total Carbs 1.17g 2%
Sugars 0.74g 17%
Dietary Fiber 0.33g 8%
Protein 19.91g 231%
Vitamin C 1mg 10%
Iron 0.3mg 11%
Calcium 4.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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