Asparagus & Leek Quiche Recipe

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Asparagus & Leek Quiche
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Ingredients
6
Count
Nutrition
169
Calories
Total time
80
Minutes
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Ingredients:

  • 1 leek
  • 1 lb asparagus
  • 4 large eggs
  • 1 3/4 cups half-and-half

Directions:

  1. Preheat oven to 350 degrees with rack in lowest position. Cut off woody ends of asparagus then cut in small pieces on the diagonal. Cut the white and light green part of the leek in half, then thinly slice. In a large skillet, heat oil over medium heat. Add leek and asparagus and season with salt and pepper. Cook, stirring occasionally, until asparagus is crisp-tender, about 6-8 minutes. Let cool.
  2. In a large bowl, whisk together the eggs, half-and-half, 1/2 tsp salt, 1/4 tsp pepper. Place piecrust on rimmed baking sheet. Top with asparagus mixture, then pour the egg mixture on top of that. Bake until center of quiche is just set, about 50-60 minutes, and rotate the sheet halfway through. Let stand 15 minutes before serving.
  3. To store, let cool, then refrigerate up to one day. Reheat at 350 until warm, about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.52 Kcal (706 kJ)
Calories from fat 109.32 Kcal
% Daily Value*
Total Fat 12.15g 19%
Cholesterol 75.06mg 25%
Sodium 118.32mg 5%
Potassium 168.12mg 4%
Total Carbs 10.92g 4%
Sugars 1.05g 4%
Dietary Fiber 1.39g 6%
Protein 5.1g 10%
Vitamin C 3.5mg 6%
Iron 1.7mg 10%
Calcium 61.3mg 6%
Amount Per 100 g
Calories 147.09 Kcal (616 kJ)
Calories from fat 95.42 Kcal
% Daily Value*
Total Fat 10.6g 19%
Cholesterol 65.51mg 25%
Sodium 103.28mg 5%
Potassium 146.74mg 4%
Total Carbs 9.53g 4%
Sugars 0.92g 4%
Dietary Fiber 1.21g 6%
Protein 4.45g 10%
Vitamin C 3.1mg 6%
Iron 1.5mg 10%
Calcium 53.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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