Asparagus in Crisp Rolls Recipe

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Asparagus in Crisp Rolls
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Ingredients:

Directions:

  1. Slice the rolls straight across the top, removing an oval slice of crust that will form lids for the rolls.
  2. Pull out the crumbs so that you have six crusty shells; put them aside.
  3. Trim the asparagus to remove all the woody parts and wash thoroughly.
  4. Chop into short pieces and cook in boiling, salted water until tender, about 12-15 minutes.
  5. Drain, catching the cooking liquid in a bowl and reserving it.
  6. Heat the cream in the pan with 4 tablespoons of the asparagus liquid.
  7. Beat the egg yolks, pour on the hot but not boiling cream and whisk together until the mixture thickens to a velvety sauce.
  8. Add the asparagus pieces and keep warm without allowing it to boil or it will curdle.
  9. Season.
  10. Fry the rolls and lids in butter until they are crisp and golden brown and place them on a heated serving dish.
  11. Spoon the asparagus mixture into the rolls; replace the lids and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.26 Kcal (989 kJ)
Calories from fat 121.42 Kcal
% Daily Value*
Total Fat 13.49g 21%
Cholesterol 83.62mg 28%
Sodium 250.81mg 10%
Potassium 211.22mg 4%
Total Carbs 22.38g 7%
Sugars 1.15g 5%
Dietary Fiber 2.28g 9%
Protein 7.27g 15%
Vitamin C 3.6mg 6%
Vitamin A 0.1mg 3%
Iron 2.6mg 14%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 165.82 Kcal (694 kJ)
Calories from fat 85.22 Kcal
% Daily Value*
Total Fat 9.47g 21%
Cholesterol 58.69mg 28%
Sodium 176.03mg 10%
Potassium 148.24mg 4%
Total Carbs 15.71g 7%
Sugars 0.8g 5%
Dietary Fiber 1.6g 9%
Protein 5.1g 15%
Vitamin C 2.6mg 6%
Vitamin A 0.1mg 3%
Iron 1.8mg 14%
Calcium 58.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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