Directions:
- Cook asparagus in a pan of boiling water for 6 minutes.
- Strain, then cut into three, removing the hard end.
- Rinse scallops under cold, running water, then steam for 4 minutes.
- Saute in half the butter for a minute on each side.
- Add champagne, leave to reduce.
- Keep scallops warm.
- Saute shallots in remaining butter, then add mushrooms.
- Cook over a high heat for 4 minutes.
- Add asparagus and cook for 3 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.78 Kcal (1795 kJ) | ||
| Calories from fat | 193.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.52g | 33% | |
|---|---|---|---|
| Cholesterol | 97.28mg | 32% | |
| Sodium | 650.23mg | 27% | |
| Potassium | 783.4mg | 17% | |
| Total Carbs | 43.28g | 14% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 16.02g | 32% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.2mg | 23% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.24 Kcal (545 kJ) | ||
| Calories from fat | 58.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.54g | 33% | |
|---|---|---|---|
| Cholesterol | 29.55mg | 32% | |
| Sodium | 197.51mg | 27% | |
| Potassium | 237.96mg | 17% | |
| Total Carbs | 13.15g | 14% | |
| Sugars | 2.18g | 29% | |
| Dietary Fiber | 1.41g | 19% | |
| Protein | 4.87g | 32% | |
| Vitamin C | 3.5mg | 19% | |
| Iron | 1.3mg | 23% | |
| Calcium | 20.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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