Directions:
- Place the asparagus in a pot with enough water to cover. Bring to a boil, and cook 5 minutes, until tender but firm. Drain, and rinse with cold water.
- Place the asparagus, salsa, cilantro, garlic, and green onions in a food processor or blender, and process to desired consistency. Refrigerate 1 hour, or until chilled, before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.11 Kcal (143 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 233.13mg | 10% | |
| Potassium | 311.97mg | 7% | |
| Total Carbs | 7.33g | 2% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.1mg | 12% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 24.01 Kcal (101 kJ) | ||
| Calories from fat | 0.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 164.1mg | 10% | |
| Potassium | 219.6mg | 7% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 2.7g | 15% | |
| Dietary Fiber | 2g | 11% | |
| Protein | 1.96g | 6% | |
| Vitamin C | 5.9mg | 14% | |
| Iron | 1.5mg | 12% | |
| Calcium | 29.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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