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Asparagus Green Bean Casserole Recipe

Asparagus Green Bean Casserole Recipe

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Ingredients:

Serving

1 no. 2 can green beans reg . size
1 no.2 can green asparagus tips
1 can reg. size mushroom soup
1 small package. corn chips
1 tsp. chopped piemento
1/4 cup grated cheese

Directions:

Alternate layers of green beans aspargus soup corn chips and Piemento in buttered 1 1/2 quart casserole dish Bake at 350 for 30 minutes top with cheese bake untill cheese is melted and bubbly

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.15 Kcal (1190 kJ)
Calories from fat	141.05 Kcal
		% Daily Value*
Total Fat	15.67g	24%
Cholesterol	5.5mg	2%
Sodium	365.42mg	15%
Potassium	82.72mg	2%
Total Carbs	31.6g	11%
Sugars	0.64g	3%
Dietary Fiber	2.56g	10%
Protein	5.43g	11%
Vitamin C	0.2mg	0%
Iron	0.6mg	4%
Calcium	151.5mg	15%

Amount Per 100 g
Calories	475.56 Kcal (1991 kJ)
Calories from fat	236.07 Kcal
		% Daily Value*
Total Fat	26.23g	24%
Cholesterol	9.21mg	2%
Sodium	611.58mg	15%
Potassium	138.44mg	2%
Total Carbs	52.88g	11%
Sugars	1.07g	3%
Dietary Fiber	4.28g	10%
Protein	9.08g	11%
Vitamin C	0.4mg	0%
Iron	1.1mg	4%
Calcium	253.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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