Directions:
- Preheat broiler. Whisk eggs, 1/4 cup chives, parsley, Parmesan cheese, half and half, salt and pepper in larg bowl until just blended. Melt butter and oil in heavy nonstick 10-inch diameter omelette pan over medium heat. Add asparagus and onion and sauté until asparagus is crisp-tender, about 4 minutes. Pour egg mixtre over asparagus . Reduce heat to low; cook until edges are just set, about 3 minutes. Using heat-proof spatula, lift cooked edges of egg mixture and tilt pan so uncooked eggs run beneath. Continue cooking until egg mixture is nearly set on top, about 5 minutes. Broil until just puffed and lightly golden on top, about 2 minutes.
- Slide spatula under frittata to loosen. Slide out onto cutting board. Cut frittata into 1-inch squares (can be made 2 hours ahead of time. Let stand at room temperature).
- Arrange squares on serving platter. Spoon dollop of creme fraiche atop each square. Sprinkle with remaining 1/4 cup chives and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.98 Kcal (779 kJ) | ||
| Calories from fat | 129.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 199.56mg | 67% | |
| Sodium | 339.11mg | 14% | |
| Potassium | 268.34mg | 6% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 10.42g | 21% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 2.8mg | 16% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 115.37 Kcal (483 kJ) | ||
| Calories from fat | 80.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 22% | |
|---|---|---|---|
| Cholesterol | 123.79mg | 67% | |
| Sodium | 210.35mg | 14% | |
| Potassium | 166.45mg | 6% | |
| Total Carbs | 3.15g | 2% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 6.47g | 21% | |
| Vitamin C | 6.4mg | 17% | |
| Iron | 1.7mg | 16% | |
| Calcium | 70.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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