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Asparagus, Fingerling Potatoes and Shallot Frittata Recipe

Asparagus, Fingerling Potatoes and Shallot Frittata Recipe

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Asparagus, Fingerling Potatoes and Shallot Frittata

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Ingredients:

Serving

5 tbsp pompeian extra-light olive oil
1 tbsp unsalted butter
4 large shallots, peeled and thinly sliced
1 1/2 lbs fingerling potatoes, unpeeled and cut crosswise into 1/4-inch slices
salt , to taste
fresh ground black pepper , to taste
8 extra-large eggs
3/4 cup parmesan cheese, freshly grated
1/2 lb asparagus, peeled, steamed and cut into 1-1/2-inch pieces
chives, chopped

Directions:

Preheat the oven to 375°.
In a 10-inch non-stick skillet, heat 3 tablespoons of the oil together with the butter over low heat.
When the butter has melted, add the shallots and potatoes, season with salt and pepper and cook, covered, until the potatoes are tender, stirring often.
Transfer the mixture to a colander, drain well and set aside.
In a large bowl, combine the eggs and 1/2 cup of the Parmesan, season with salt and pepper and whisk until well blended.
Fold in the reserved asparagus and the potato/shallot mixture.
Add the remaining olive oil to the skillet and set over medium heat.
When hot, add the egg mixture and disperse the asparagus and potatoes evenly among the eggs.
Cook for 1 to 2 minutes or until the bottom is just set.
Sprinkle the top of the egg mixture with the remaining Parmesan and bake in the center of the preheated oven, for about 16 to 20 minutes or until the eggs are set and the top is lightly browned.
Remove the frittata from the oven.
Loosen the frittata if necessary by running a spatula around the insides of the skillet and carefully slide the frittata onto a large serving platter.
Garnish with fresh chives and serve warm or at room temperature, cut into wedges, accompanied by a well-seasoned green salad and a crusty French baguette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.5 Kcal (1836 kJ)
Calories from fat	214.88 Kcal
		% Daily Value*
Total Fat	23.88g	37%
Cholesterol	264.09mg	88%
Sodium	303.96mg	13%
Potassium	518.53mg	11%
Total Carbs	39.26g	13%
Sugars	8.88g	36%
Dietary Fiber	4.79g	19%
Protein	20.29g	41%
Vitamin C	35mg	58%
Iron	4.2mg	24%
Calcium	222.6mg	22%

Amount Per 100 g
Calories	127.03 Kcal (532 kJ)
Calories from fat	62.25 Kcal
		% Daily Value*
Total Fat	6.92g	37%
Cholesterol	76.5mg	88%
Sodium	88.05mg	13%
Potassium	150.21mg	11%
Total Carbs	11.37g	13%
Sugars	2.57g	36%
Dietary Fiber	1.39g	19%
Protein	5.88g	41%
Vitamin C	10.1mg	58%
Iron	1.2mg	24%
Calcium	64.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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