Asparagus & Egg Casserole Recipe

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Ingredients:

Serving

2 slices buttered bread , broken into crumbs
1 lb asparagus, cut in 1 inch pieces
4 hard-boiled eggs, sliced
2 tbsp butter
2 tbsp flour
1/2 tsp salt
1 cup milk
1 cup cheddar cheese, diced
2 tbsp butter (for topping )

Directions:

Put half the buttered crumbs in a greased baking dish.
Spread cooked asparagus pieces over the crumbs, and the 4 hard-cooked egg slices over the asparagus.
Blend butter, flour, salt and milk with cheese and pour over all.
Top with remaining breadcrumbs mixed with the butter for topping.
Bake 350F 30 mins.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	418.72 Kcal (1753 kJ)
Calories from fat	262.21 Kcal
		% Daily Value*
Total Fat	29.13g	45%
Cholesterol	252.91mg	84%
Sodium	758.43mg	32%
Potassium	450.33mg	10%
Total Carbs	19.25g	6%
Sugars	6.86g	27%
Dietary Fiber	4.05g	16%
Protein	21.13g	42%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	5%
Iron	4.1mg	23%
Calcium	478.1mg	48%

Amount Per 100 g
Calories	142.44 Kcal (596 kJ)
Calories from fat	89.19 Kcal
		% Daily Value*
Total Fat	9.91g	45%
Cholesterol	86.03mg	84%
Sodium	257.99mg	32%
Potassium	153.19mg	10%
Total Carbs	6.55g	6%
Sugars	2.33g	27%
Dietary Fiber	1.38g	16%
Protein	7.19g	42%
Vitamin C	2.3mg	11%
Iron	1.4mg	23%
Calcium	162.6mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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