Basil Parmesan Puffs Recipe

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Basil Parmesan Puffs
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Ingredients:

Directions:

  1. In a large saucepan, bring water, butter, and salt to a boil. Add flour all at once and stir until it forms a smooth ball. Remove from heat and let stand for about 5 minutes.
  2. Add eggs, one at a time, beating well after each addition. Continue beating until mixture is smooth and shiny (takes some arm power). Stir in basil and cheese.
  3. Drop by rounded tablespoons 1 inch apart onto greased baking sheets. Bake at 400' for 18-20 minutes or until golden brown. (I made mine too big and it took about 24 minutes total) Remove to wire racks. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.36 Kcal (458 kJ)
Calories from fat 70.07 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 61.73mg 21%
Sodium 235.92mg 10%
Potassium 37.32mg 1%
Total Carbs 5.18g 2%
Sugars 0.07g 0%
Dietary Fiber 0.22g 1%
Protein 4.79g 10%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 86.9mg 9%
Amount Per 100 g
Calories 248.08 Kcal (1039 kJ)
Calories from fat 158.97 Kcal
% Daily Value*
Total Fat 17.66g 12%
Cholesterol 140.03mg 21%
Sodium 535.21mg 10%
Potassium 84.66mg 1%
Total Carbs 11.76g 2%
Sugars 0.15g 0%
Dietary Fiber 0.5g 1%
Protein 10.86g 10%
Vitamin C 0.7mg 0%
Vitamin A 0.1mg 2%
Iron 0.9mg 2%
Calcium 197.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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