Asparagus Breakfast Strata Recipe

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Ingredients:

Serving

3 cups skim milk
2 cups egg substitute
1 tbsp dijon mustard
2 tsp dried basil
1 tsp salt
2 tbsp butter, melted
2 tbsp king arthur unbleached all-purpose flour
2 cups (8 oz) shredded reduced-fat cheddar cheese
1 package (10 oz) frozen cut asparagus, thawed
2 cups sliced fresh mushrooms
10 cups cubed reduced-calorie bread

Directions:

In a large bowl, beat the milk, egg substitute, mustard and basil. Gently stir in remaining ingredients.
Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Cover and refrigerate 8 hours or overnight.
Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 1 hour or until a knife inserted near the center comes out clean. Let stand 5 minutes before cutting. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	645.48 Kcal (2702 kJ)
Calories from fat	124.77 Kcal
		% Daily Value*
Total Fat	13.86g	21%
Cholesterol	234.53mg	78%
Sodium	1535.37mg	64%
Potassium	598.61mg	13%
Total Carbs	100.51g	34%
Sugars	21.92g	88%
Dietary Fiber	19.96g	80%
Protein	43.59g	87%
Vitamin C	4mg	7%
Iron	7.4mg	41%
Calcium	487.6mg	49%

Amount Per 100 g
Calories	199.34 Kcal (835 kJ)
Calories from fat	38.53 Kcal
		% Daily Value*
Total Fat	4.28g	21%
Cholesterol	72.43mg	78%
Sodium	474.16mg	64%
Potassium	184.87mg	13%
Total Carbs	31.04g	34%
Sugars	6.77g	88%
Dietary Fiber	6.16g	80%
Protein	13.46g	87%
Vitamin C	1.2mg	7%
Iron	2.3mg	41%
Calcium	150.6mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.