Directions:
- In a large bowl, beat the milk, egg substitute, mustard and basil. Gently stir in remaining ingredients.
- Pour into a 13-in. x 9-in. baking dish coated with cooking spray. Cover and refrigerate 8 hours or overnight.
- Remove from the refrigerator 30 minutes before baking. Bake, uncovered, at 350° for 1 hour or until a knife inserted near the center comes out clean. Let stand 5 minutes before cutting. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645.48 Kcal (2702 kJ) | ||
| Calories from fat | 124.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.86g | 21% | |
|---|---|---|---|
| Cholesterol | 234.53mg | 78% | |
| Sodium | 1535.37mg | 64% | |
| Potassium | 598.61mg | 13% | |
| Total Carbs | 100.51g | 34% | |
| Sugars | 21.92g | 88% | |
| Dietary Fiber | 19.96g | 80% | |
| Protein | 43.59g | 87% | |
| Vitamin C | 4mg | 7% | |
| Iron | 7.4mg | 41% | |
| Calcium | 487.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 199.34 Kcal (835 kJ) | ||
| Calories from fat | 38.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 21% | |
|---|---|---|---|
| Cholesterol | 72.43mg | 78% | |
| Sodium | 474.16mg | 64% | |
| Potassium | 184.87mg | 13% | |
| Total Carbs | 31.04g | 34% | |
| Sugars | 6.77g | 88% | |
| Dietary Fiber | 6.16g | 80% | |
| Protein | 13.46g | 87% | |
| Vitamin C | 1.2mg | 7% | |
| Iron | 2.3mg | 41% | |
| Calcium | 150.6mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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