Directions:
- Freeze steak for two hours; slice in 1/4-inch strips.
- Lightly brown meat but still leave pink; place in a bowl.
- Add onion to skillet and cook 3 minutes.
- Add sherry and asparagus; cover cook 5 minutes.
- To skillet add Worcestershire sauce, cornstarch, sugar and spices; stir while cooking to thicken mixture.
- Return steak to mixture and cook just till meat is warm but still pink.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.41 Kcal (2761 kJ) | ||
| Calories from fat | 397.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.14g | 68% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 207.68mg | 9% | |
| Potassium | 631.78mg | 13% | |
| Total Carbs | 17.47g | 6% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 22.85g | 46% | |
| Vitamin C | 9mg | 15% | |
| Iron | 5.2mg | 29% | |
| Calcium | 60mg | 6% | |
| Amount Per 100 g | |||
| Calories | 224.85 Kcal (941 kJ) | ||
| Calories from fat | 135.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 68% | |
|---|---|---|---|
| Cholesterol | 27.45mg | 27% | |
| Sodium | 70.82mg | 9% | |
| Potassium | 215.43mg | 13% | |
| Total Carbs | 5.96g | 6% | |
| Sugars | 1.31g | 15% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 7.79g | 46% | |
| Vitamin C | 3.1mg | 15% | |
| Iron | 1.8mg | 29% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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