Ingredients:
- 1 lb asparagus spears , cut as desired ( i diagonally sliced about 1 1/2 inch lengths , but will make bigger next time)
Directions:
- Preheat oven 400 degrees F.
- Mix all together, and pour into 2 quart casserole. Cover and bake for 20 minutes. Stir and add 20 more minutes.
- I made a half recipe, and baked it in an 8 X 8 inch dish.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.21 Kcal (955 kJ) | ||
| Calories from fat | 66.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 18.6mg | 6% | |
| Sodium | 805.96mg | 34% | |
| Potassium | 280.64mg | 6% | |
| Total Carbs | 31.4g | 10% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 25.7mg | 43% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 9.7mg | 54% | |
| Calcium | 184.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 82.36 Kcal (345 kJ) | ||
| Calories from fat | 24.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 11% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 6% | |
| Sodium | 290.86mg | 34% | |
| Potassium | 101.28mg | 6% | |
| Total Carbs | 11.33g | 10% | |
| Sugars | 0.98g | 11% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 3.07g | 17% | |
| Vitamin C | 9.3mg | 43% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.5mg | 54% | |
| Calcium | 66.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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