Asparagus, avocado and orange salad Recipe

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Asparagus, avocado and orange salad
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Ingredients
11
Count
Nutrition
459
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Snap the ends of the asparagus off and cut the spears into 1 inch pieces.
  2. Stean until JUST tender, no more than 4 or 5 minutes.
  3. Plunge into ice water to stop the cooking.
  4. Peel the oranges, remove the membrane on segments and cut into chunks.
  5. Peel and chop the avocados.
  6. Toss the three together with the lemon juice.
  7. Whisk the vinaigrette ingredients together.
  8. Pour over the salad and lightly pepper and salt-toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.08 Kcal (1922 kJ)
Calories from fat 381.83 Kcal
% Daily Value*
Total Fat 42.43g 65%
Sodium 36.96mg 2%
Potassium 715.15mg 15%
Total Carbs 22.4g 7%
Sugars 10.87g 43%
Dietary Fiber 9.12g 36%
Protein 3.35g 7%
Vitamin C 69mg 115%
Iron 1.2mg 7%
Calcium 55.2mg 6%
Amount Per 100 g
Calories 173.26 Kcal (725 kJ)
Calories from fat 144.1 Kcal
% Daily Value*
Total Fat 16.01g 65%
Sodium 13.95mg 2%
Potassium 269.9mg 15%
Total Carbs 8.46g 7%
Sugars 4.1g 43%
Dietary Fiber 3.44g 36%
Protein 1.26g 7%
Vitamin C 26mg 115%
Iron 0.5mg 7%
Calcium 20.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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