Directions:
- Preheat oven to 450 degrees.
- Melt 2 TBS of the butter in a 10 or 12 skillet over medium heat.
- When butter stops foaming, add chopped onion and cook until it starts to soften.
- Add prepared asparagus and 1 TBS of the chicken broth.
- Cover and steam 5 minutes or until asparagus is tender-crisp and liquid has evaporated.
- Add the remaining 1 TBS of butter.
- When melted, add 2 TBS flour and cook while stirring for 1 minute.
- Slowly add chicken broth a few TBS at a time, stirring constantly to blend in flour and make a smooth sauce.
- Add remaining ingredients (EXCEPT for biscuits) and cook until cream cheese is melted and sauce is smooth.
- Adjust seasonings to taste.
- Place tuna and vegetable mixture in a lightly oiled 3 quart casserole.
- Put in preheated oven and cook 10 minutes or until bubbling.
- Remove from oven and top with refrigerator biscuits.
- Return to oven and bake for 10 additional minutes or until biscuits are golden brown.
- Allow to cool 5 - 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.39 Kcal (981 kJ) | ||
| Calories from fat | 158.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 27% | |
|---|---|---|---|
| Cholesterol | 49.48mg | 16% | |
| Sodium | 267.14mg | 11% | |
| Potassium | 249.81mg | 5% | |
| Total Carbs | 14.79g | 5% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 5.95g | 12% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 141.19 Kcal (591 kJ) | ||
| Calories from fat | 95.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 27% | |
|---|---|---|---|
| Cholesterol | 29.8mg | 16% | |
| Sodium | 160.92mg | 11% | |
| Potassium | 150.48mg | 5% | |
| Total Carbs | 8.91g | 5% | |
| Sugars | 2.72g | 18% | |
| Dietary Fiber | 1.45g | 10% | |
| Protein | 3.59g | 12% | |
| Vitamin C | 3.5mg | 10% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 10% | |
| Calcium | 37.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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