Asparagus and Portabella Farfalle Recipe

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Ingredients:

Serving

1/4 cup extra virgin olive oil
2 garlic cloves (minced )
1 1/2 cups portabella mushrooms
1/3 cup chicken stock (or vegetable)
3/4 lb farfalle pasta
1 bunch asparagus (cut into 1 1/2-inch pieces)
1/2 cup goat cheese (crumbled )
2 tbsp parsley (chopped )
1 pinch salt and pepper (to taste)
1/3 cup pine nuts (toasted ) (optional)

Directions:

Heat olive oil in pan and cook garlic and mushrooms over medium low heat until mushrooms are tender 5-10 minutes.
Add broth and bring to a boil and set aside.
Steam asparagus till barely tender and set aside.
At serving time cook pasta.
Combine pasta, mushroom mixture, asparagus, goat cheese, parsley and pine nuts if using and serve.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.72 Kcal (1795 kJ)
Calories from fat	299.16 Kcal
		% Daily Value*
Total Fat	33.24g	51%
Cholesterol	31.65mg	11%
Sodium	159.69mg	7%
Potassium	243.64mg	5%
Total Carbs	20.2g	7%
Sugars	2.51g	10%
Dietary Fiber	0.94g	4%
Protein	14.74g	29%
Vitamin C	3.3mg	6%
Iron	72.9mg	405%
Calcium	274.4mg	27%

Amount Per 100 g
Calories	214.32 Kcal (897 kJ)
Calories from fat	149.55 Kcal
		% Daily Value*
Total Fat	16.62g	51%
Cholesterol	15.82mg	11%
Sodium	79.83mg	7%
Potassium	121.79mg	5%
Total Carbs	10.1g	7%
Sugars	1.26g	10%
Dietary Fiber	0.47g	4%
Protein	7.37g	29%
Vitamin C	1.7mg	6%
Iron	36.4mg	405%
Calcium	137.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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