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Asian Soba Salad Recipe

Asian Soba Salad Recipe

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Ingredients:

Serving

8 oz soba ( japanese buckwheat noodles)
1 tbsp peanut oil
2 carrots , cut into match sticks
1/4 lb snow peas, trimmed
1 cup bean sprouts
1 package enoki mushrooms, trimmed
1/2 lb cooked shrimp or other shellfish
1/3 cup minced scallion , including green
1/4 cup rice vinegar
1 tbsp minced fresh gingerroot
2 tbsp soy sauce
4 tbsp peanut oil
2 tbsp asian sesame oil
2 tsp minced garlic
1 tsp honey
1 tbsp minced fresh cilantro

Directions:

In a pot of boiling salted water cook the Soba for 5 minutes, or until al dente, drain and transfer to large bowl. Toss with oil. In large saucepan of boiling salted water add carrots and cook 2 minutes, add snowpeas and bean sprouts and bring water back to boil. Drain vegetables and refresh. Pat dry.
Add vegetables to bowl of pasta along with seafood and minced scallion.
Make the dressing: In blender or processor combine all ingredients and blend until combined well. Toss salad with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.23 Kcal (2463 kJ)
Calories from fat	285.18 Kcal
		% Daily Value*
Total Fat	31.69g	49%
Cholesterol	78.23mg	26%
Sodium	1174.62mg	49%
Potassium	458.92mg	10%
Total Carbs	58.24g	19%
Sugars	5.21g	21%
Dietary Fiber	2.39g	10%
Protein	22.8g	46%
Vitamin C	8.4mg	14%
Vitamin A	0.3mg	10%
Iron	2.8mg	16%
Calcium	81.8mg	8%

Amount Per 100 g
Calories	227.27 Kcal (952 kJ)
Calories from fat	110.18 Kcal
		% Daily Value*
Total Fat	12.24g	49%
Cholesterol	30.22mg	26%
Sodium	453.82mg	49%
Potassium	177.3mg	10%
Total Carbs	22.5g	19%
Sugars	2.01g	21%
Dietary Fiber	0.92g	10%
Protein	8.81g	46%
Vitamin C	3.2mg	14%
Vitamin A	0.1mg	10%
Iron	1.1mg	16%
Calcium	31.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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