Asian Sesame Lobster Salad Recipe

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Asian Sesame Lobster Salad
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Ingredients
12
Count
Nutrition
1035
Calories
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Ingredients:

Directions:

  1. Make dressing: In a small bowl whisk together all dressing ingredients. Dressing may be made 1 day ahead and chilled, covered.
  2. Make salad: Cut lobster meat or shrimp into bite-size pieces. Trim peas and diagonally cut into 1/4-inch slices. Cut cabbage, jícama, and carrots into thin julienne strips. Diagonally cut scallion greens into thin slices, reserving white parts for another use. Lobster or shrimp and vegetables may be prepared up to this point 4 hours ahead and chilled separately, covered.
  3. In a dry small heavy skillet toast sesame seeds over moderate heat, stirring, until golden, 1 to 2 minutes, and transfer to a small bowl to cool.
  4. Just before serving, in a large bowl toss lobster or shrimp, peas, cabbage, jícama, and carrots with dressing and sprinkle with scallions and sesame seeds.
  5. Each serving about 269 calories and 5 grams fat. Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1035.37 Kcal (4335 kJ)
Calories from fat 182.98 Kcal
% Daily Value*
Total Fat 20.33g 31%
Cholesterol 506.85mg 169%
Sodium 5707.71mg 238%
Potassium 2420.23mg 51%
Total Carbs 118.24g 39%
Sugars 54.52g 218%
Dietary Fiber 32.29g 129%
Protein 111.44g 223%
Vitamin C 218.9mg 365%
Vitamin A 7mg 233%
Iron 433.4mg 2408%
Calcium 823.3mg 82%
Amount Per 100 g
Calories 46.94 Kcal (197 kJ)
Calories from fat 8.3 Kcal
% Daily Value*
Total Fat 0.92g 31%
Cholesterol 22.98mg 169%
Sodium 258.76mg 238%
Potassium 109.72mg 51%
Total Carbs 5.36g 39%
Sugars 2.47g 218%
Dietary Fiber 1.46g 129%
Protein 5.05g 223%
Vitamin C 9.9mg 365%
Vitamin A 0.3mg 233%
Iron 19.6mg 2408%
Calcium 37.3mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.6
    Points
  • 26
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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