Directions:
- Mix hoisen, soy, ginger, and garlic.
- Place half of mixture on plate and place salmon, skin side up on mixture.
- Refrigerate for 1/2 hour.
- Spray cooking rack with non-stick spray and place filets skin side down on 4 rack.
- Baste once more with left over mixture on top and sides.
- Nu-Wave on HI for 5 minutes.
- Meanwhile, lightly brush asparagus with sesame oil and sprinkle on sesame seeds.
- Place around salmon on 4 rack and continue for 5 more minutes (or until both are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.38 Kcal (1333 kJ) | ||
| Calories from fat | 88.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 78.92mg | 26% | |
| Sodium | 2024.71mg | 84% | |
| Potassium | 803.49mg | 17% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 7.86g | 31% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 40.4g | 81% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.3 Kcal (499 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 15% | |
|---|---|---|---|
| Cholesterol | 29.57mg | 26% | |
| Sodium | 758.67mg | 84% | |
| Potassium | 301.07mg | 17% | |
| Total Carbs | 5.58g | 5% | |
| Sugars | 2.95g | 31% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 15.14g | 81% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.6mg | 9% | |
| Calcium | 15.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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