Ingredients:
- salmon. any cut really, but i recomend a whole side(skinned) of a 3-4 lb salmon.
- tbsp of red pepper flakes
- tbsp of ground black pepper
Directions:
- Combine onion, pepper flakes, black pepper,soy sauce, brown sugar, and sesame oil together.
- Mix well
- Marinate salmon 24 hours for a whole 3-4 lbs. side. 2-4 hours for steaks, less for pieces. skinless and boneless is best.
- After marinade time, remove salmon, remove excess marinade.
- Place on non-stick or tin foil covered oven tray or pan
- Slow bake in a 250 degree conventonal oven till salmon is firm and cooked through ( can be served medium rare if very fresh) time varies with size of fish, smaller cuts cook faster.
- Chill salmon- (or eat warm if you like)
- Serve with minced onions,dieced red peppers, capers, lemons or limes sliced thin, whipped cream cheese, on crackers or toasted bagels, or how ever you like! its a good tasting appertizer. See Photo
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1046.44 Kcal (4381 kJ) | ||
| Calories from fat | 92.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Sodium | 12147.05mg | 506% | |
| Potassium | 1731.73mg | 37% | |
| Total Carbs | 221.47g | 74% | |
| Sugars | 204.5g | 818% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 26.58g | 53% | |
| Vitamin C | 215.5mg | 359% | |
| Iron | 8mg | 44% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 173.21 Kcal (725 kJ) | ||
| Calories from fat | 15.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 16% | |
|---|---|---|---|
| Sodium | 2010.59mg | 506% | |
| Potassium | 286.64mg | 37% | |
| Total Carbs | 36.66g | 74% | |
| Sugars | 33.85g | 818% | |
| Dietary Fiber | 0.53g | 13% | |
| Protein | 4.4g | 53% | |
| Vitamin C | 35.7mg | 359% | |
| Iron | 1.3mg | 44% | |
| Calcium | 32.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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