Directions:
- In a Dutch oven, brown the roast on all sides in oil; our off oil. Season with pepper and soy sauce. Add water, cover tightly, and cook over low heat about 3 hours until meat is tender.
- Add cabbage and steam for 7 minutes.
- Thicken gravy with flour, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.96 Kcal (1335 kJ) | ||
| Calories from fat | 137.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 129.63mg | 43% | |
| Sodium | 174.14mg | 7% | |
| Potassium | 571.59mg | 12% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 41.77g | 84% | |
| Vitamin C | 22mg | 37% | |
| Iron | 5.3mg | 30% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.91 Kcal (632 kJ) | ||
| Calories from fat | 65.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 24% | |
|---|---|---|---|
| Cholesterol | 61.33mg | 43% | |
| Sodium | 82.39mg | 7% | |
| Potassium | 270.43mg | 12% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.86g | 7% | |
| Dietary Fiber | 0.85g | 7% | |
| Protein | 19.76g | 84% | |
| Vitamin C | 10.4mg | 37% | |
| Iron | 2.5mg | 30% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Yummy Chinese Chicken Salad
Vegetable oil, Seasoned rice vinegar, Soy sauce and 7 more.. -
Cabbage Chowder
Fresh cabbage, sliced, Brown onion, sliced thin and 10 more.. -
Cock O' the North
Flour, Salt, Pepper, Chicken breasts and 11 more.. -
Cabbage and Smoked Sausage Soup
Vegetable oil, Onion, chopped, Smoked sausage, sliced and 12 more.. -
Skillet Beef and Celery
Vegetable oil, Onions, peeled and chopped, Sliced celery and 6 more.. -
Chicken Wings With Honey, Soy and Sesame
Vegetable oil, Chicken wings, Soy sauce, Water, Honey and 1 more.. -
Authentic Chinese Spring Rolls
Ground lean pork, Cornstarch, Rice wine vinegar and 30 more.. -
Filipino Egg Rolls
Lumpia skins (or egg roll wrappers) and 12 more.. -
Vegetable Beef over Rice Noodles
Garlic cloves, Carrot, Olive oil, Red chili peppers and 15 more.. -
Ukrainian Red Borscht Soup
Pork sausage, Beets, peeled and shredded and 13 more.. -
Ukranian Borscht
Beets, peeled and shredded, Carrots, peeled and shredded and 10 more.. -
Borscht (Beet Soup)
Pork sausage (optional) and 15 more.. -
Ukrainian Borscht Soup
Pork sausage, Beets, peeled and shredded and 13 more.. -
Orange Chicken (Panda Express Style)
Boneless skinless chicken breasts, cut in 2-inch cubes and 13 more.. -
Vegetable Soup with Dumplings
Chopped onions, Carrots, sliced, Celery ribs, sliced and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
