Asian Ostrich Meatball Recipe

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Ingredients:

Serving

Directions:

Sprinkle garlic powder and salt over ostrich, stir until well distributed.
Shape meat into about 30 small balls. Brown meat balls in hot oil. Remove meat balls from skillet.
Dissolve corn starch in pineapple juice.
Place all remaining ingredients except cornstarch mixture in a big pan or skillet.
Cover and cook over medium heat for 15 minutes. Add cornstarch mixture. Raise heat and stir constantly until mixture boils.
Add meat balls, lower heat and simmer for another 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.43 Kcal (647 kJ)
Calories from fat	65.27 Kcal
		% Daily Value*
Total Fat	7.25g	11%
Cholesterol	32.2mg	11%
Sodium	293.68mg	12%
Potassium	199mg	4%
Total Carbs	11.91g	4%
Sugars	9.11g	36%
Dietary Fiber	0.73g	3%
Protein	9.83g	20%
Vitamin C	25.3mg	42%
Vitamin A	0.6mg	20%
Iron	11.6mg	65%
Calcium	18mg	2%

Amount Per 100 g
Calories	127.42 Kcal (533 kJ)
Calories from fat	53.85 Kcal
		% Daily Value*
Total Fat	5.98g	11%
Cholesterol	26.57mg	11%
Sodium	242.31mg	12%
Potassium	164.19mg	4%
Total Carbs	9.82g	4%
Sugars	7.52g	36%
Dietary Fiber	0.6g	3%
Protein	8.11g	20%
Vitamin C	20.9mg	42%
Vitamin A	0.5mg	20%
Iron	9.6mg	65%
Calcium	14.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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