Directions:
- Combine the stock, soy sauce and pepper in a Dutch oven. Cover and bring to a boil over a high heat.
- Add the noodles, spinach, corn and green onions. When the soup returns to a boil, cover and cook, keeping the liquid at a boil, until the noodles are tender and the spinach is wilted, about 3 minutes. As the noodles cook, stir occasionally with a fork to separate. Taste and adjust the seasoning.
- To serve, use tongs to divide the noodles, spinach and corn among the bowls, then ladle in the stock. Top each bowl of soup with 1 teaspoon butter and the red pepper flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.4 Kcal (1337 kJ) | ||
| Calories from fat | 57.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 10% | |
|---|---|---|---|
| Cholesterol | 6.86mg | 2% | |
| Sodium | 876.28mg | 37% | |
| Potassium | 1042.34mg | 22% | |
| Total Carbs | 62.71g | 21% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 16.12g | 64% | |
| Protein | 15.19g | 30% | |
| Vitamin C | 42.7mg | 71% | |
| Iron | 4.6mg | 25% | |
| Calcium | 123.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 72.86 Kcal (305 kJ) | ||
| Calories from fat | 13.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 10% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 2% | |
| Sodium | 199.91mg | 37% | |
| Potassium | 237.79mg | 22% | |
| Total Carbs | 14.31g | 21% | |
| Sugars | 0.42g | 7% | |
| Dietary Fiber | 3.68g | 64% | |
| Protein | 3.47g | 30% | |
| Vitamin C | 9.7mg | 71% | |
| Iron | 1mg | 25% | |
| Calcium | 28.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Asian Chicken Wings
Chicken wings , separated at the joint and wing tips disc... and 17 more.. -
General Tsao's Chicken
Cornstarch, Water, Minced garlic, Minced fresh ginger root and 13 more.. -
General Tso's Chicken
Cornstarch, Water, Minced garlic, Minced garlic and 16 more.. -
Spinach Rice Salad
Italian salad dressing (i like good seasons prepared per ... and 7 more.. -
Kung Pao Chicken
Wine vinegar, Soy sauce, Sugar and 8 more.. -
Warm Greek Pasta Salad (Msg Free)
Cooked whole grain noodles (like macaroni), Raw spinach and 5 more.. -
Ham, Corn, and Cheese Souffle
Vegetable cooking spray, Dry breadcrumbs and 10 more.. -
Refried Bean-and-Corn Quesadillas
Frozen whole-kernel corn, thawed, Sliced green onions and 8 more.. -
Jerk Chicken (Bbq'd) With Mango Salsa
Green onions, chopped, Garlic cloves and 22 more.. -
Spinach Festival Salad
Sweet yellow pepper, Sweet red pepper and 12 more..
Also Try
-
-
Lentil Soup With Spinach and Lemon (Ads Bi Hamud)
Green lentils, soaked for 1 hour, Salt , to taste and 7 more.. -
Quick & Easy Tortellini Soup With Spinach and Tomatoes
Vegetable broth, Diced tomatoes (do not drain) and 9 more.. -
-
-
Chicken Noodle Soup With Carrots, Parsnips and Dill
Low sodium chicken broth, Onion, chopped and 8 more.. -
Homemade Chicken Noodle Soup With Hand-Made Egg Noodles
Eggs , warmed 5 min in warm tap water, All-purpose flour and 10 more.. -
Spicy Shrimp and Coconut Noodle Soup with Shiitake Mushrooms
Coarsely chopped peeled fresh ginger and 21 more.. -
-
Barley Soup With Red Beans Corn and Sage
Barley , soaked in cold water for 2 hours, Butter and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
