Asian Noodle Salad Recipe

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Asian Noodle Salad
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Ingredients
10
Count
Nutrition
557
Calories
Total time
15
Minutes
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Ingredients:

  • 8 oz shredded cabbage (thin)
  • 4 oz slivered almonds (thin)
  • 1/2 cup vegetable oil
  • 1/3 cup cider vinegar
  • 1/4 cup white sugar
  • i like just a little touch of sesame oil in this. you can add red pepper flakes,asian sauces,bamboo shoots , chilis or whatever you like.
  • in large bowl, combine noodles, shredded cabbage, almonds, sunflower seeds and green onion. in small bowl, combine oil, vinegar and sugar. toss dressing with salad just before serving.

Directions:

  1. I like just a little touch of sesame oil in this.
  2. In large bowl, combine noodles, shredded cabbage, almonds, sunflower seeds and green onion. In small bowl, combine oil, vinegar and sugar. Toss dressing with salad just before serving.
  3. Be sure the cabbage is very thin and about big enough for a mouthful.also the Chinese Cabbage works well.
  4. I haven't tried this recipe, but I have had a salad just like it twice at a dinner and it is great .You may have to adjust the ingredients to suit your taste, but the effort will be well worth it. I would mix the liquid ingredients to match what you want in this . It should be slightly sweet with a little flavor in the background. As always take it and make it yours with whatever you think you would like ! If you have some different ones like this , please share.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.02 Kcal (2332 kJ)
Calories from fat 411.82 Kcal
% Daily Value*
Total Fat 45.76g 70%
Sodium 450.65mg 19%
Potassium 348.04mg 7%
Total Carbs 31.68g 11%
Sugars 11.19g 45%
Dietary Fiber 5.28g 21%
Protein 10.63g 21%
Vitamin C 21.8mg 36%
Iron 2mg 11%
Calcium 104.9mg 10%
Amount Per 100 g
Calories 326.16 Kcal (1366 kJ)
Calories from fat 241.14 Kcal
% Daily Value*
Total Fat 26.79g 70%
Sodium 263.88mg 19%
Potassium 203.79mg 7%
Total Carbs 18.55g 11%
Sugars 6.55g 45%
Dietary Fiber 3.09g 21%
Protein 6.22g 21%
Vitamin C 12.8mg 36%
Iron 1.2mg 11%
Calcium 61.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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