Asian Noodle Salad Recipe

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Asian Noodle Salad
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Ingredients:

Directions:

  1. Cook pasta in a large pot of boiling water. Meanwhile, clean, stem, and slice mushrooms. Add mushrooms and red bell pepper during last 2 minutes of cooking. Drain.
  2. In a small bowl, mix together vinegar, soy sauce, oil, and ginger.
  3. Transfer pasta, mushrooms, and pepper to a serving bowl; toss with ginger dressing. Sprinkle with parsley before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.31 Kcal (1111 kJ)
Calories from fat 36.73 Kcal
% Daily Value*
Total Fat 4.08g 6%
Sodium 761.21mg 32%
Potassium 240.85mg 5%
Total Carbs 48.58g 16%
Sugars 4.53g 18%
Dietary Fiber 2.24g 9%
Protein 3.32g 7%
Vitamin C 30.9mg 51%
Vitamin A 0.7mg 25%
Iron 15.6mg 87%
Calcium 20mg 2%
Amount Per 100 g
Calories 144.56 Kcal (605 kJ)
Calories from fat 20.02 Kcal
% Daily Value*
Total Fat 2.22g 6%
Sodium 414.77mg 32%
Potassium 131.23mg 5%
Total Carbs 26.47g 16%
Sugars 2.47g 18%
Dietary Fiber 1.22g 9%
Protein 1.81g 7%
Vitamin C 16.8mg 51%
Vitamin A 0.4mg 25%
Iron 8.5mg 87%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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