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Prep Time: 20 Minutes Cook Time: 25 Minutes |
Ready In: 45 Minutes Servings: 4 |
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Shiitakes are a great source of vitamin D and are thought to aid digestion. This recipe comes from the food coach. Ingredients:
5 dried shiitake mushrooms |
2 star anise |
3 tablespoons tamari |
1 bunch baby bok choy |
1/2 cup fresh coriander, chopped |
3 cm gingerroot, peeled |
3 tablespoons mirin |
1 carrot, julienned |
2 spring onions, finely chopped |
Directions:
1. Cover shiitake in a bowl with 1 cup hot water. Let stand for 20 minutes.
2. Add the soaking water to a saucepan with 6 cups water, 1 spring onion, ginger, star anise, mirin and tamari.
3. Bring to the boil slowly and add the carrots and sliced shiitake (stems removed).
4. Cook gently for 10-15 minutes.
5. Add bok choy and cook a further 2 minutes.
6. Remove ginger and star anise.
7. Place into serving bowls and add 1 tsp chopped coriander and 1 tsp chopped shallots. Serve.
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