Asian Miracle diet soup Recipe

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Ingredients:

Serving

1 tbsp peanut oil
1/4 cup chopped fresh ginger
1/4 cup chopped fresh garlic
1 gallon chicken broth , plus
2 cups chicken broth
1/2 cup cornstarch
1 (10 1/2 oz) package firm tofu , cut into 1/4 inch pieces
1 (8 oz) can straw mushrooms
1 (8 oz) can bamboo shoots, drained
1/2 cup soy sauce
1/4 cup rice wine vinegar
2 tbsp sugar
1 tsp crushed red pepper flakes
2 (16 oz) bags frozen oriental-style vegetables
1 lb peeled shrimp
1/4 cup chopped cilantro
1 (10 oz) package spinach, trimmed and chopped

Directions:

In a large pot heat oil over medium heat.
Add the ginger and garlic and cook until tender, 3 to 4 minutes.
Combine 1-cup broth with the cornstarch and blend until smooth.
Pour the cornstarch mixture into the pot and add the remaining broth, tofu, mushrooms, bamboo shoots, soy sauce, vinegar, sugar and crushed red pepper flakes.
Bring the soup to a boil and cook until thickened.
Add the frozen vegetables, shrimp and cilantro.
Simmer until shrimp is just opaque, about 10 minutes.
Stir in the spinach and cook until just wilted.
They say if you eat a full pot every 2 to 3 days, that is all you need to drop pounds fast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.16 Kcal (474 kJ)
Calories from fat	46.63 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Cholesterol	13.52mg	5%
Sodium	1444.15mg	60%
Potassium	235.68mg	5%
Total Carbs	11.5g	4%
Sugars	1.01g	4%
Dietary Fiber	0.5g	2%
Protein	3.16g	6%
Vitamin C	15.8mg	26%
Iron	0.5mg	3%
Calcium	29.1mg	3%

Amount Per 100 g
Calories	43.4 Kcal (182 kJ)
Calories from fat	17.88 Kcal
		% Daily Value*
Total Fat	1.99g	8%
Cholesterol	5.18mg	5%
Sodium	553.83mg	60%
Potassium	90.38mg	5%
Total Carbs	4.41g	4%
Sugars	0.39g	4%
Dietary Fiber	0.19g	2%
Protein	1.21g	6%
Vitamin C	6mg	26%
Iron	0.2mg	3%
Calcium	11.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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