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Asian Linguine Salad Recipe

Asian Linguine Salad Recipe

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Ingredients

Count

Nutrition

1112

Calories

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Ingredients:

Serving

8 oz linguine, uncooked
1/3 cup soy sauce, reduced-sodium
1/4 cup water
2 tbsp lemon juice
1 1/2 tsp sesame oil
2 carrots , juileinned meduim
1/2 sweet red pepper , meduium juileinned
1 1/2 tsp olive oil , devided
1/2 cup snow peas, fresh
1 clove garlic, minced
1 small zucchini , julienned
1/2 cup bean sprouts, canned
1 green onion, chopped

Directions:

Cook linguine according to pkg directions; drain and place in a large serving bowl.
In a small bowl, wisk the soy sauce, water, lemon juice, and sesame oil. Refrigerate 1/4 cup of the dressing. Pour remaining mixture over hot linguine; toss to coat evenly.
In a large non-stick skillet or wok coated w/ cooking spray, stir-fry carrots and red pepper in 3/4 teaspoon olive oil for 2 minutes. Add snow peas and farlic; stir-fry 2 minutes longer. add to the linguine.
Stir-fry the zucchini and bean sprouts in remaining oil for 2 minutes; add to linguine mixture. Cover and refrigerate for at least an hour.
Just before serving, add 1/4 cup reserved dressing and green onions. Toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1111.81 Kcal (4655 kJ)
Calories from fat	183.01 Kcal
		% Daily Value*
Total Fat	20.33g	31%
Cholesterol	34.02mg	11%
Sodium	5654.02mg	236%
Potassium	847.15mg	18%
Total Carbs	193.84g	65%
Sugars	18.27g	73%
Dietary Fiber	22.81g	91%
Protein	45.37g	91%
Vitamin C	101.6mg	169%
Vitamin A	1.2mg	41%
Iron	6.7mg	37%
Calcium	150.6mg	15%

Amount Per 100 g
Calories	136.7 Kcal (572 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	31%
Cholesterol	4.18mg	11%
Sodium	695.19mg	236%
Potassium	104.16mg	18%
Total Carbs	23.83g	65%
Sugars	2.25g	73%
Dietary Fiber	2.8g	91%
Protein	5.58g	91%
Vitamin C	12.5mg	169%
Vitamin A	0.2mg	41%
Iron	0.8mg	37%
Calcium	18.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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