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Asian Lettuce Roll Recipe

Asian Lettuce Roll Recipe

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Ingredients

Count

Nutrition

140

Calories

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Ingredients:

Serving

Directions:

In a medium bowl, mix together ground turkey, 1 tablespoon soy sauce, 1 teaspoon minced garlic and 2 teaspoons ginger. Form into 16 meatballs and roll into ovals. Cover and refrigerate.
In a medium saucepan over medium heat, combine rice with 2 cups water. Bring to a boil, reduce heat and simmer for 20 minutes, or until rice is tender.
Preheat the grill or broiler. Arrange rice, lettuce leaves, carrots, scallions, radishes and red peppers onto a serving platter or place each into a small bowl. In a medium bowl, mix together 1/3 cup soy sauce, 1/3 cup water, lemon juice, 2 teaspoons garlic, 1 tablespoon ginger, and sugar. Divide into 4 small dipping bowls.
Thread two meatballs onto each 10 inch skewer. Grill or broil for 10 to 12 minutes, turning occasionally to brown all sides. If broiling, line the broiler pan with aluminum foil and drain fat after 6 minutes.
To eat, place a leaf of lettuce onto the palm of your hand, spoon on a little rice, then a meat roll, and a few of the vegetables. Roll up and dip in dipping sauce or spoon sauce over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.45 Kcal (588 kJ)
Calories from fat	18.08 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Cholesterol	20.41mg	7%
Sodium	514.21mg	21%
Potassium	755.04mg	16%
Total Carbs	16.63g	6%
Sugars	1.71g	7%
Dietary Fiber	4.3g	17%
Protein	11.03g	22%
Vitamin C	27.6mg	46%
Vitamin A	0.4mg	13%
Iron	8.8mg	49%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	34.04 Kcal (143 kJ)
Calories from fat	4.38 Kcal
		% Daily Value*
Total Fat	0.49g	3%
Cholesterol	4.95mg	7%
Sodium	124.62mg	21%
Potassium	182.99mg	16%
Total Carbs	4.03g	6%
Sugars	0.41g	7%
Dietary Fiber	1.04g	17%
Protein	2.67g	22%
Vitamin C	6.7mg	46%
Vitamin A	0.1mg	13%
Iron	2.1mg	49%
Calcium	28.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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