Asian Grilled Cobia Recipe

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Ingredients

Count

Nutrition

843

Calories

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Ingredients:

Serving

1 1/2 lb cobia fillets
1/4 cup peanut oil
3 tbsp light soy sauce
1 tbsp fresh ginger
3 tbsp sherry
1/2 tbsp peanut oil

Directions:

Place cobia pieces in a shallow dish or bowl. Combine the next five ingredients in a bowl and whisk vigorously until blended. Pour marinade over fish and marinate 30 minutes to one hour. Remove from marinade and drain thoroughly. Rub fish with peanut oil and grill about six minutes per side until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	842.75 Kcal (3528 kJ)
Calories from fat	539.63 Kcal
		% Daily Value*
Total Fat	59.96g	92%
Sodium	1179.33mg	49%
Potassium	30.7mg	1%
Total Carbs	11.1g	4%
Sugars	0.28g	1%
Dietary Fiber	0.15g	1%
Protein	1.5g	3%
Iron	0.3mg	2%
Calcium	2.8mg	0%

Amount Per 100 g
Calories	399.6 Kcal (1673 kJ)
Calories from fat	255.87 Kcal
		% Daily Value*
Total Fat	28.43g	92%
Sodium	559.19mg	49%
Potassium	14.55mg	1%
Total Carbs	5.26g	4%
Sugars	0.13g	1%
Dietary Fiber	0.07g	1%
Protein	0.71g	3%
Iron	0.1mg	2%
Calcium	1.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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