Asian Garlic Chicken Recipe

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Ingredients:

Serving

1/2 cup distilled white vinegar
1/2 cup canned low sodium chicken broth
10 cloves garlic, chopped
2 1/2 tbsp soy sauce
1/4 tsp ground pepper
4 boneless skinless chicken breast halves
2 tsp onion herb seasoning mix (such as mrs. dash)
1 tbsp oriental sesame oil
3 large bay leaves
cooked white rice

Directions:

Whisk vinegar, chicken broth, garlic, soy sauce and pepper in small bowl to blend.
Season chicken breast halves on both sides with seasoning mix.
Heat oil in heavy large skillet over medium-high heat.
Add chicken to skillet and saute until golden, about 4 minutes per side.
Pour vinegar mixture over chicken.
Add bay leaves.
Reduce heat to low, cover skillet and simmer until chicken is just cooked through, about 10 minutes.
Using tongs, transfer chicken to plate.
Boil pan juices 2 minutes.
Season to taste with salt.
Spoon over chicken, discarding bay leaves.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	302.55 Kcal (1267 kJ)
Calories from fat	67.21 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Cholesterol	139.24mg	46%
Sodium	1401.63mg	58%
Potassium	748.35mg	16%
Total Carbs	3.63g	1%
Sugars	0.3g	1%
Dietary Fiber	0.33g	1%
Protein	49.51g	99%
Vitamin C	2.4mg	4%
Iron	0.4mg	2%
Calcium	29.8mg	3%

Amount Per 100 g
Calories	95.36 Kcal (399 kJ)
Calories from fat	21.19 Kcal
		% Daily Value*
Total Fat	2.35g	11%
Cholesterol	43.89mg	46%
Sodium	441.8mg	58%
Potassium	235.88mg	16%
Total Carbs	1.14g	1%
Sugars	0.1g	1%
Dietary Fiber	0.1g	1%
Protein	15.61g	99%
Vitamin C	0.7mg	4%
Iron	0.1mg	2%
Calcium	9.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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