Asian Flank Steak Recipe

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Asian Flank Steak
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Ingredients:

Directions:

  1. Combine soy sauce, sugar, and garlic cloves. Place flank steak on a broiler pan; broil 8 minutes on each side or until desired degree of doneness, basting occasionally with soy sauce mixture. Sprinkle with sesame seeds, and cut diagonally across the grain into thin slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.59 Kcal (702 kJ)
Calories from fat 69.67 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 61.68mg 21%
Sodium 853.01mg 36%
Potassium 339.32mg 7%
Total Carbs 2.02g 1%
Sugars 0.79g 3%
Dietary Fiber 0.31g 1%
Protein 20.87g 42%
Vitamin C 0.4mg 1%
Iron 2.3mg 13%
Calcium 39.3mg 4%
Amount Per 100 g
Calories 155.5 Kcal (651 kJ)
Calories from fat 64.65 Kcal
% Daily Value*
Total Fat 7.18g 12%
Cholesterol 57.23mg 21%
Sodium 791.48mg 36%
Potassium 314.84mg 7%
Total Carbs 1.87g 1%
Sugars 0.73g 3%
Dietary Fiber 0.28g 1%
Protein 19.36g 42%
Vitamin C 0.3mg 1%
Iron 2.1mg 13%
Calcium 36.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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