Asian Crisp Fried Noodles And Chili Vegetables Recipe

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Asian Crisp Fried Noodles And Chili Vegetables
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Ingredients
17
Count
Nutrition
272
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Deep fry the chinese vermicelli in hot oil.
  2. Drain on absorbent paper.
  3. Place on a large serving plate and keep warm.
  4. Heat the teaspoon of oil in a large pan.
  5. Add the ginger, coriander and garlic and cook for 2 minutes.
  6. Add onion, red and green peppers and carrot.
  7. Stir fry for 3 minutes.
  8. Add the corn, mushrooms soy sauce, vinegar, brown
  9. Sugar and chilli.
  10. Stir to combine and cook over a high heat for 3
  11. Minutes.
  12. Spoon the vegetables over the noodles, pour over any
  13. Remaining sauce.
  14. Garnish with the coriander leaves and serve.
  15. Serves 2.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.24 Kcal (1140 kJ)
Calories from fat 29.38 Kcal
% Daily Value*
Total Fat 3.26g 5%
Sodium 2436.15mg 102%
Potassium 661.31mg 14%
Total Carbs 56.2g 19%
Sugars 13.06g 52%
Dietary Fiber 9.59g 38%
Protein 12.17g 24%
Vitamin C 53.3mg 89%
Vitamin A 0.2mg 6%
Iron 3.7mg 21%
Calcium 61.6mg 6%
Amount Per 100 g
Calories 73.84 Kcal (309 kJ)
Calories from fat 7.97 Kcal
% Daily Value*
Total Fat 0.89g 5%
Sodium 660.73mg 102%
Potassium 179.36mg 14%
Total Carbs 15.24g 19%
Sugars 3.54g 52%
Dietary Fiber 2.6g 38%
Protein 3.3g 24%
Vitamin C 14.5mg 89%
Vitamin A 0.1mg 6%
Iron 1mg 21%
Calcium 16.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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