Asian Corn Chowder Recipe

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Ingredients:

Serving

3 cups corn (frozen or fresh )
4 -5 cups water
1 low-sodium chicken bouillon cube
1 cup 1% low-fat milk
3/4 cup firm tofu, diced
2 tbsp fish sauce ( nam pla)
3 tbsp dried shiitake mushrooms ( ground into a powder or diced finely)
3 tbsp sugar (or to taste)
2 tbsp cornstarch
1 tbsp garlic powder
fresh ground black pepper

Directions:

1. Combine corn, water, bouillon, mushrooms, and garlic in large pot. Bring to a boil, stirring frequently.
2. Blend approximately two-thirds of soup to create creamy texture. Cook on medium for 10 minutes (or more) so soup is simmering/at a low boil.
3. Add sugar and fish sauce, stir, let cook several minutes and then taste. FIsh sauce will add a wonderful umami flavor and meld with the other flavors.
4. Measure out cornstarch, add a small amount of milk, stirring until makes a smooth paste. Pour rest of milk into paste, stir and add to soup. Add diced tofu. Add black pepper to taste. Bring soup to a boil for 1 minute and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	625.08 Kcal (2617 kJ)
Calories from fat	239.54 Kcal
		% Daily Value*
Total Fat	26.62g	41%
Cholesterol	67.06mg	22%
Sodium	2098.83mg	87%
Potassium	619.84mg	13%
Total Carbs	77.45g	26%
Sugars	26.14g	105%
Dietary Fiber	3.36g	13%
Protein	22.6g	45%
Vitamin C	2.8mg	5%
Iron	4.9mg	27%
Calcium	288.9mg	29%

Amount Per 100 g
Calories	107.22 Kcal (449 kJ)
Calories from fat	41.09 Kcal
		% Daily Value*
Total Fat	4.57g	41%
Cholesterol	11.5mg	22%
Sodium	360.03mg	87%
Potassium	106.33mg	13%
Total Carbs	13.29g	26%
Sugars	4.48g	105%
Dietary Fiber	0.58g	13%
Protein	3.88g	45%
Vitamin C	0.5mg	5%
Iron	0.8mg	27%
Calcium	49.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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