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Asian Coleslaw with Shredded Chicken or Turkey Recipe

Asian Coleslaw with Shredded Chicken or Turkey Recipe

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Asian Coleslaw with Shredded Chicken or Turkey

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Ingredients

Count

Nutrition

832

Calories

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Ingredients:

Serving

1/4 cup soy sauce
2 tbsp white wine vinegar
2 tbsp chopped peeled fresh ginger
2 tbsp oriental sesame oil
1 tbsp sugar
1/2 tsp dried crushed red pepper
4 cooked skinless boneless chicken breast halves, shredded
1 1 1/2- lb green cabbage, cored, thinly sliced (about 12 cups)
4 celery stalks, thinly sliced
1 medium-size red onion, very thinly sliced
1 cup chopped fresh cilantro

Directions:

Whisk first 6 ingredients in large bowl to blend. Mix in chicken or turkey; let stand 5 minutes. Mix in cabbage, celery, onion and cilantro. Season with salt and pepper. Chill at least 1 hour and up to 3 hours to blend flavors, tossing occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	832.47 Kcal (3485 kJ)
Calories from fat	346.66 Kcal
		% Daily Value*
Total Fat	38.52g	59%
Cholesterol	133.09mg	44%
Sodium	2409.47mg	100%
Potassium	1236.28mg	26%
Total Carbs	71.64g	24%
Sugars	9.92g	40%
Dietary Fiber	7.3g	29%
Protein	52.06g	104%
Vitamin C	68.6mg	114%
Iron	3.4mg	19%
Calcium	148.6mg	15%

Amount Per 100 g
Calories	140.59 Kcal (589 kJ)
Calories from fat	58.54 Kcal
		% Daily Value*
Total Fat	6.5g	59%
Cholesterol	22.48mg	44%
Sodium	406.91mg	100%
Potassium	208.78mg	26%
Total Carbs	12.1g	24%
Sugars	1.67g	40%
Dietary Fiber	1.23g	29%
Protein	8.79g	104%
Vitamin C	11.6mg	114%
Iron	0.6mg	19%
Calcium	25.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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