Ingredients:
- 1 cup julienned carrots
- 1 oz dried cloud mushrooms, rehydrated
- pinch black sesame seeds
- pinch ground chili pepper
- 1/4 cup chiffonade cilantro leaves
Directions:
- In a tagine or large saucepan, heat the olive oil. When the oil is hot, saute the bok choy, carrots, water chestnuts, straw mushrooms and cloud mushrooms. Saute for 3 to 4 minutes or until the vegetables wilt. Season with salt and pepper. Stir in the snapper. Whisk in the fish stock, milk and coconut milk. Bring the liquid up to a boil and reduce to a simmer. Cover with lid and simmer for 15 minutes or until fish is cooked through.
- Season the chowder with the black sesame seeds and chili pepper. Stir in the cilantro and seaweed. Bring the liquid back up to a boil. Ladle the soup in a shallow bowl. Garnish the soup with the salmon roe and green onions. Serve with the fried wonton wrappers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 720.54 Kcal (3017 kJ) | ||
| Calories from fat | 376.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.82g | 64% | |
|---|---|---|---|
| Cholesterol | 29.67mg | 10% | |
| Sodium | 1019.44mg | 42% | |
| Potassium | 1597.71mg | 34% | |
| Total Carbs | 29.85g | 10% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 13.25g | 53% | |
| Protein | 57.41g | 115% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 2mg | 66% | |
| Iron | 49.5mg | 275% | |
| Calcium | 315.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 165.08 Kcal (691 kJ) | ||
| Calories from fat | 86.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 64% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 10% | |
| Sodium | 233.56mg | 42% | |
| Potassium | 366.05mg | 34% | |
| Total Carbs | 6.84g | 10% | |
| Sugars | 1.72g | 30% | |
| Dietary Fiber | 3.04g | 53% | |
| Protein | 13.15g | 115% | |
| Vitamin C | 8.1mg | 59% | |
| Vitamin A | 0.5mg | 66% | |
| Iron | 11.4mg | 275% | |
| Calcium | 72.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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